توضیحات
# آبکینگ پرو ، جدید ترین وسیله ورزشی تناسب اندام
# حرکت دراز نشست ، بدون فشار آوردن به ستون فقرات ، عضلات گردن
# انعطاف پذیری تا رنج 200 درجه
# وزن قابل تحمل 150 کیلو گرم
# دارای یک سال گارانتی
آبکینگ پرو جدید ترین و جالب ترین وسیلهء ورزشی تناسب اندام در دنیا می باشد.
* حرکت ورزشی دراز نشست که مناسبترین و بهترین حرکت برای تناسب اندام و عضلانی شدن شکم و پهلوها می باشد بدون فشار آوردن به ستون فقرات و عضلات گردن و خستگی مفرط به آسانی و در نهایت آرامش در رنج 200 درجه انجام می دهد.
*با استفاده از این وسیله و فقط با روزی 5 دقیقه میتوانید بعد از دو هفته تفاوت را در بدن خود را به خوبی احساس کنید .
* وزن قابل تحمل این وسیله 150 کیلو گرم است.
*وزن دستگاه حدود 13 کیلوگرم است
Does The Ab King Pro Really Work?
One of the most common questions I’m getting these days from clients, friends, and family members is, “Is the Ab King Pro really worth it? Does it work?”
Get Ready To Be Offended…
I’m going to say something right now that may bother a lot of people, but I’ll make up for it, I promise.
Losing weight and getting a toned body is easy. Unbelievably easy. Most people over-complicate their efforts to get toned and sexy, and give up out of exhaustion and frustration.
(Like I said: I know that seems like an annoying thing for me to say, but I’m going to make it up to you by revealing the easiest, most effective system for losing weight — completely free, and in this letter. Keep reading.)
My Take on the Ab King Pro
I’ve seen a lot of cheap work-out gadgets come and go. The Ab King Pro is absolutely no different.
The Ab King Pro is basically a cheap, poorly-executed, glorified sit-up that works only a few of your abdominal muscles and gives you the false promise that you’ll get a thin, toned mid-section while using it.
This, unfortunately, is not how your body works. It is impossible to “spot-reduce”, or get rid of fat on only one part of your body, by exercising the muscles that lay below your layer of fat.
In fact, the more you focus on only working your abs — and especially your obliques — the more likely you are to develop a little bit of a gut. This is simply because, as your abs fill with blood, they actually “bulk up” a little bit, pushing outward on your tummy, creating the appearance of a little belly.
Ever wondered why Britney Spears went from her early 20s and a beautifully defined midsection, to… well, where she is now, only a few years later? I’ve heard from friends of mine in the Los Angeles workout scene — she overworked her abs.
Here’s a secret of the exercise community: you don’t get abs by working out your abs. I’ve got a six pack year-round, and I never do sit-ups, crunches, or anything like that. I especially don’t use devices like the Ab King Pro.
You get abs by keeping your bodyfat low. This is from a combination of diet and exercise.
I promised to tell you how easy it really is…
Here is exactly what I prescribe to all my clients. In fact, it’s exactly what I do, personally, to keep lean and toned year-round.
Like I said, it’s simple. Really, really simple. But don’t let that fool you — it’s the most effective method to lose weight, keep it off, and have a sexy body. This is the secret of Hollywood stars, bodybuilders, and female figure models.
Are you ready for it?
It’s this: walking and eating the exact right foods. That’s right — walking and a perfect diet. Like I said, it’s very simple. Let me explain.
Let’s start with the exercise portion: walking.
The human body is designed to walk, and derive the most benefit from walking. In our species’ past, we’ve never had a need for long-distance running, or unnatural movements like what the Ab King Pro gives us. These are simply wastes of your time and energy in terms of the results you’ll get.
But we’ve always been somewhat nomadic, wandering from place to place by foot. Our body is designed to benefit most from walking.
But it’s not as easy as just hopping outside and going for a leisurely stroll. You still have to work.
Here’s what I recommend to all my clients, and what has been proven to work in 100% of cases:
* Walk in the morning at an uphill incline for at least 20 minutes, preferably on an empty stomach right after waking up. I prefer to walk outdoors, but a treadmill will work too. (Set the treadmill at around an 8% incline, if not more.)
* If you work out with weights in the gym, walk for 10 or 15 minutes afterwards at the same 8% or more incline. If you don’t work out with weights, go for a walk on a treadmill or outdoors exactly like you did in the morning.
* While walking, make sure to keep your chest high and back straight, thus stretching out your abs a little bit while you walk. This gives you more of a “full-body” workout just from walking. Again, this has to be at an uphill incline to really be effective.
* If walking on a treadmill, NEVER EVER hold onto the side rails. This takes just about all your stabilizer muscles out of play, and gives you little to no benefit.
* After each walk, you should be panting lightly and sweating. If you aren’t, you need to walk faster and harder.
* Ideally, after the walk, your calves will be a little sore. This is a sign that you did it correctly. (And you’ll get some sexy, defined calves from this as well!)
That’s it. You should be walking hard, and it should be a workout. But it’ll still be less draining than a jog or run, but with far more fat-burning benefit.
Now the second half of the equation: diet.
Most people don’t know diddly-squat about dieting. I can’t tell you how many clients I’ve had tell me they “eat healthy” when, in reality, they were eating pure junk!
In fact, I would say that almost all people who think they “eat healthy” are actually slowly poisoning their bodies, and only getting fatter from it.
Let’s just take, for example, fruit juices. Even if they’re from “100% juice,” unless they were literally just squeezed minutes before, they’re digested in your body the exact same way a cup of water with sugar would be.
It is literally impossible to get the body you want without having a near perfect diet, and if you have no idea what the perfect diet is, how are you going to pull it off?
I have my own diet handbook that I hand out to my clients. It costs about $75. I’m not going to sell it here, simply because I don’t want to upset exclusive clients of mine. (They’re already going to be upset enough that I revealed the “secret” about walking to lose weight.)
But there is a digital handbook available that I’ve recommended in the past will teach you exactly how to eat to lose weight. It’s called The Diet Solution Program, and it’s a bargain for what it offers. Use it in conjunction with daily walks as I described, and I absolutely guarantee that you will get the body you desire, and fast.
In fact, they’re so sure the diet handbook will work, that it comes with a 60 days, no questions asked money back guarantee. You’ll be able to get a refund from The Diet Solution Program any time within 60 days of buying it if you don’t get the results you’re expecting, without any annoying hoops to jump through.
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